8/29/15

A.  Clean Pull into finish + PC from top of knee; 1+2- EmOM x 10 minutes @ 60-70%

115

B.  Power Clean  - EMOM x 10 minutes @ 70-80% for 1 rep each time

135

C.1  CG bench press x 8x 3

95

C.2  DB curls x 8 x3

20

C.3  GH raises x 8-10x 3

10

Pm

20-30 minute steady run.. never getting out of breathe here

OMG I loved this workout. Everything about it. I haven't done old school accessory work in a very long time. I can def do more in weight I just wasn't sure where to begin.

And although I don't love running, I like the idea of having these in on a weekly basis to push me.