8/28/15

AM

A.  Back Squat; 90%x 1x3

230

B.  Front Squat Cluster; 1+2+3 x 3 sets @ 80%, rest 20-30 sec., rest 2 minutes

185

C.  Snatch x 2 singles @ 70-75%x 5 sets

95

D.  10 legless rope climbs

Completed

PM

5.3.1

Ring MU

TnG PC @ 105#

~rest 3 minutes

x2 rounds

(I did not have enough time to do this piece. I will fit it in this week.)